INGUZ Fitness + Nutrition
STRENGTH
Tempo Back Squat (31X1)
3×8
-Keep weight moderate+ across all sets.
INGUZ WOD
“Redwood”
For Time:
30 Back Squats (155/105#)
150 Double Unders
30 Back Squats
*There is a 10 minute time cap on this wod. Post time completed to the whiteboard.
OPTIONAL FINISHER
2-3 Sets For Quality:
1:00/1:00 Barbell Hamstring Smash
10 Elevated Calf Raises
– For BHS, place bar on a low rack. Place one leg over and on top of barbell, rolling out the hamstrings.
– For ECR pause for :02 in bottom.
* Rest as needed between sets.
MOVE 45
AMRAP 20
1000m Bike
16 Russian Swings
12 Rings Rows
8 Tuck Ups
