INGUZ Fitness + Nutrition
INGUZ WOD
“Dust in the Wind”
3 Rounds For Time:
500/400 Meter Row or 1200/1000 Meter Bike
400 Meter Run
20 Toes to Bar
Rest 3 Minutes Between Rounds
*Post time completed to the whiteboard. There is a 25 minute time cap on this wod.
ACCESSORY WORK
Squat Snatch:
Build to Heavy a Double
MOVE 45
10 Minute AMRAP
30 DB Hop Overs
20 Shoulder Taps
5 Inchworms
2 Minute Rest
10 Minute AMRAP
30 DB Hop Overs
20 Surrenders
5 Wall Walks
