INGUZ Fitness + Nutrition
STRENGTH
Squat Snatch:
Build to a heavy single
INGUZ WOD
“Snake Eyes”
12 Minute AMRAP:
3 Power Snatches (95/65#)
3 Chest to Bar Pull-ups
3 Box Jumps (30″/24″)
6 Power Snatches
6 Chest to Bar Pull-ups
6 Box Jumps
…
Continue adding 3 reps each round.
*Post rounds and reps completed to the whiteboard.
MOVE 45
4 Minutes
:20 work :10 rest
Forearm Plank
Down Dog Toe Taps
2 Minute Rest
5 Rounds
:40 work :20 rest
Station 1: Right Leg Bulgarian Split Squats
Station 2: Step-ups
Station 3: Left Leg Bulgarian Split Squat
Station 4: Squat Jumps
