INGUZ Fitness + Nutrition

 

STRENGTH

Snatch Complex: (15 minutes)
3-Position Power Snatch (High, Low, Floor)
3 Overhead Squats

 

INGUZ WOD

“Overwhelmed”
For Time:
1-10 Burpee Box Jump Over (24″/20″)
10-1 Overhead Squats (115/85#)

*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.

 

MOVE 45

AMRAP 12
12 Single Ring Row
12 Step-Ups/Box Jumps
12 Russian KB Swing

2 Minute Rest

AMRAP 12
12 KB Deadlift
24 Elevated Mt. Climber
12 Ring Rows

Core Finisher:
3 Rounds
20 Flutter Kicks
10 Big Scissors