STRENGTH
Snatch Complex: (15 minutes)
3-Position Power Snatch (High, Low, Floor)
3 Overhead Squats
INGUZ WOD
“Overwhelmed”
For Time:
1-10 Burpee Box Jump Over (24″/20″)
10-1 Overhead Squats (115/85#)
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
AMRAP 12
12 Single Ring Row
12 Step-Ups/Box Jumps
12 Russian KB Swing
2 Minute Rest
AMRAP 12
12 KB Deadlift
24 Elevated Mt. Climber
12 Ring Rows
Core Finisher:
3 Rounds
20 Flutter Kicks
10 Big Scissors