INGUZ Fitness + Nutrition
INGUZ WOD
“Typhoon”
5 Rounds For Time:
40/30 Calorie Row or 30/20 Calorie Bike or 500 Meter Run
30 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35#)
10 Kettlebell Goblet Reverse Lunge (53/35#)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
ACCESSORY WORK
50 Flutter Kicks
40 Hollow Body Rocks
30 Second Side Plank
20 V-Ups
10 Strict Toes to Bar
20 V-Ups
30 Second (other) Side Plank
40 Hollow Body Rocks
50 Flutter Kicks
MOVE 45
20 Minute AMRAP
200m Run
20 Abmat Sit-Ups
20 Alt. Side Lunge
20 Shoulder Taps
2 Minute Rest
Core Finisher:
Max Forearm Plank
