INGUZ Fitness + Nutrition
INGUZ WOD
“Doce”
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24″/20″)
Rest 4 Minutes Between Rounds
Round 1: (135/95#)
Round 2: (115/85#)
Round 3: (95/65#)
*Post total rounds and reps to the whiteboard.
MOVE 45
1 Minute easy row
1 Minute moderate row
2 Minutes easy row
2 Minutes moderate row
3 Minute easy row
3 Minutes moderate row
2 Minute Rest
4 Rounds
:45 work :15 rest
Minute 1: Step-Ups
Minute 2: DB Push Press
Minute 3: Alternating Heel Touch
