INGUZ Fitness + Nutrition

 

**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**

https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/

 

STRENGTH

Back Squats
5 Sets of 4 Back Squats (climbing)

 

INGUZ WOD

“Jumping Jackie”

For Time:
1,000/800 Meter Row or 2,000/1,600 Meter Bike
50 Thrusters (45/35#)
150 Double Unders
50 Thrusters (45/35#)
1,000/800 Meter Row or 2,000/1,600 Meter Bike

*Post time completed to the whiteboard. There is 20 minute time cap on this wod.

 

MOVE 45

20 Minute AMRAP
10 Burpees
15 Reverse Lunge to High Kick (15 each leg)
25 Abmat Sit-ups
30 Side Skater Jumps (30 total)
400m Row