INGUZ Fitness + Nutrition
INGUZ WOD
“Time After Time”
20 Minute AMRAP:
Strict “Cindy”
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
[Every 2:00 Bike 500/400 Meters or 250/200 Meter Row]
*Post rounds and reps completed to the whiteboard.
MOVE 45
18 Minute AMRAP:
400m Run
20 Single DB Upright Row (10 each side)
20 Single Dumbbell Strict Press
20 Step-Ups
2 Minute Rest
Tabata:
Bear Pose Hold
