INGUZ Fitness + Nutrition
INGUZ WOD
“Snap, Crackle, Pop”
On the 2:00 x 10 Rounds:
400/300 Meter Bike or 200/150 Meter Row
30 Double Unders
5 Push Jerk Rx (135/95#) Rx+ (155/105#)
*Post the time of the slowest round to the whiteboard.
MOVE 45
AMRAP 7
200m Run
10 Push-Ups
2 Minute Rest
AMRAP 7
200m Run
15 Air Squats
2 Minute Rest
AMRAP 7
10 Plank DB Pull Throughs
10 Leg Raises
:30 Forearm Plank Hold
