INGUZ Fitness + Nutrition
STRENGTH
No Touch Deadlift:
5 Sets of 2 (Climbing)
INGUZ WOD
“AMRAPPER’s Delight”
15 Minute AMRAP:
8 Toes to Bar
8 Deadlifts (165/115#)
8 Lateral Barbell Burpees
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 16
30 Single Leg Glute Bridge
30 Seated Single Arm Strict Press
60ft Bear Crawl
*Switch legs/arms every 5 reps.
2 Minute Rest
Core Finisher:
“Sally”
Knee Slides
