INGUZ Fitness + Nutrition
STRENGTH
8 Minute EMOM
1 Hang Muscle Clean + 1 Hang Power Clean
(Light to Moderate)
5 Minute EMOM
2 Hang Power Cleans
(Moderate to workout weight)
INGUZ WOD
“Hangin’ Tough”
15 Minute AMRAP:
1-2-3-and so on…
Hang Power Cleans (135/95#) Rx+(185/135#)
2-3-4-and so on…
Strict Pull-Up
3-4-5-and so on…
Toes to Bar
*Post rounds and reps completed to the whiteboard.
MOVE 45
3 Rounds
:40 Work :20 Rest
Wall Sit
Glute bridge
1 Minute Rest
3 Rounds
:40 Work :20 Rest
Surrenders
Single Leg Glute Bridge (switch legs :20)
1 Minute Rest
3 Rounds
:40 Work :20 Rest
Mt. Climbers
Lateral Lunge
