INGUZ Fitness + Nutrition

 

STRENGTH

Snatch Pulls
4 Sets:
2 Pausing Snatch Deadlifts + Snatch Pull

 

INGUZ WOD

“Double Down”
4 Rounds for Time
22 Toes to Bar
11 Overhead Squats (135/95) Rx+ (165/115#)

[Each time you break during a set of T2B perform 10 Jumping Air Squats. Each time you break during a set of OHS perform 5 Up-Down Over Bar. No penalty when finishing the sets.]

*Post time completed to the whiteboard. There is an 18 minute time cap on this wod.

 

MOVE 45

AMRAP 20
15 Calorie Bike
20 Glute Bridge Single Arm DB Press (complete 10 reps on each side)
20 Bird Dog Crunch (complete 10 reps on each side)
20 Lateral Plank Walks