INGUZ Fitness + Nutrition

 

Inguz Update: Spots are still available in our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs. Classes start next week!! The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.

INGUZ MINIONS & YOUTH PROGRAM

 

INGUZ WOD

“Wonderworld”

For Time:
100 Double Unders (150 Singles)
21 Power Cleans (155/105#)
21 Bar-Facing Burpees
100 Double Unders (150 Singles)
15 Power Cleans (155/105#)
15 Bar-Facing Burpees
100 Double Unders (150 Singles)
9 Power Cleans (155/105#)
9 Bar-Facing Burpees

* There is a 25 minute time cap on this workout. Post time to the whiteboard.

 

HOME GYM

For Time:
21 Double Dumbbell Clean and Jerks
100 Double Unders
15 Double Dumbbell Clean and Jerks
100 Double Unders
9 Double Dumbbell Clean and Jerks
100 Double Unders

 

AFTER PARTY – Stamina Squats

On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats

Barbell Load For Both Lifts: 60-62% 1RM Front Squat

 

MOVE 45

20 Minute AMRAP:
100 Meter Farmers Carry
30 Abmat Sit-Ups
100 Meter Farmers Carry
10 Burpees