Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, April 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Wiped Clean”
On the 4:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row or 15/12 Calorie Bike
7 Power Clean and Jerks (115/85#)
* Your score is the slowest of the five rounds. Post time to the whiteboard.
HOME GYM
On the 4:00 x 5 Rounds:
30 Air Squats
200 Meter Run
10 Double Dumbbbell Clean and Jerks
AFTER PARTY – Midline
4 Rounds:
20 Seconds GHD Sit-ups
10 Seconds Rest
20 Seconds GHD Face Up Hold
10 Seconds Rest
Directly Into…
4 Rounds:
20 Seconds GHD Hip Extensions
10 Seconds Rest
20 Seconds GHD Hip Extension Hold
10 Seconds Rest
MOVE 45
WIth a 25 Minute Clock…
4 Rounds:
12 Alt. Hammer Curls
12 Banded Tricep Extension
12 Alt. Bicep Curl
12 Tricep Kickback (6 each side)
Directly Into…
AMRAP in Time Remaining:
10 Burpees
20 Plate Ground to Overhead
30 Russian Twists
