INGUZ Fitness + Nutrition

 

BARBELL COMPLEX – Snatch and Overhead Squat

On the 2:00 x 6:
1 Power Snatch
2 Overhead Squat
1 Squat Snatch

* Athletes can reset on the floor for squat snatch.

 

INGUZ WOD

“OVER AND OUT”

For Time:
20 Power Snatches (95/65#)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65#)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65#)

* There is a 15 minute time cap on this workout. Post time to the whiteboard. 

 

HOME GYM 

40 Jumping Squats
20 Burpees Over an Object
40 Overhead Lunges (in-place)*
20 Burpees Over an Object
40 Jumping Squats

* Hold a household object overhead in one or both hands

 

MOVE 45 

With a 24 Minute Clock…

3 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: High Plank
Station 2: Side Plank
Station 3: Forearm Plank
Station 4: Side Plank

Directly Into…

AMRAP in Time Remaining:
10 Calorie Bike
10 Single Arm DB Push Press (10 each side)
20 Double DB Russian Swings
10 Double DB Deadlifts