INGUZ Fitness + Nutrition

 

Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.

 

INGUZ WOD

“Deviled Leggs”

5 Rounds:
10 Single Dumbbell Front Rack Lunges (50/35#)
25 Wallballs (20/14#)
10 Single Dumbbell Front Rack Lunges (50/35#)
10 Single Arm Devil Presses (50/35#)

* There is a 25 minute time cap on this workout. Post time to the whiteboard. 

 

HOME GYM 

5 Rounds:
25′ Single Dumbbell Front Rack Walking Lunge (50/35#)
25 DB Goblet Squats (50/35#)
25′ Single Dumbbell Front Rack Walking Lunge (50/35#)
10 Single Arm Devil Presses (50/35#)

 

MOVE 45

18 Minute AMRAP:
3 Abmat SIt-ups
3 Step-ups
3 Calorie Row
6 Abmat Sit-ups
6 Step-ups
6 Calorie Row
…and so on…

* Continue adding 3 reps until time expires.