INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
STRENGTH
On the 1:30 x 6 Sets:
2 Power Snatch (climbing)
INGUZ WOD
“Clear the Air”
13 Minute AMRAP:
40 Air Squats
300/250m Row, 5/12 Cal Assault Bike, or 200 Meter Run
20 Power Snatches (75/55#)
* Post rounds and reps completed to the whiteboard.
ACCESSORY (BEYOND THE 60)
3 Sets For Quality:
15 Single Dumbbell Reverse Lunges (Each Leg)
30 Single DB Glute Bridges
MOVE 45
15 Minute AMRAP:
250m Row
20 Medball Front Squats
10 Burpees
20 Lying Medball Pass
2 Minute Rest…
Core Finisher
3 Rounds:
20 Leg Raises
5 Reverse Crunches
