INGUZ Fitness + Nutrition
**CLASS TIMES MONDAY, MAY 31ST – 7:00AM, 8:30AM, 10:00AM**
INGUZ WOD
“MURPH”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
* Partition reps on the pull-ups, push-ups and air squats as needed. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality
15 Weighted Sit-ups
:30 Front Plank
MOVE 45
Mini Murph
800 Meter Run
50 Pull-Ups/Jumping Pull-Ups/Ring Row
100 Push-Ups
150 Air Squat
800 Meter Run
