INGUZ Fitness + Nutrition

 

**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**

 

STRENGTH

5 x 3 Front Squat (climbing)

* 12 minute to work to a heavy set of 3 reps.

 

INGUZ WOD

15 Minute AMRAP:
100 Double Unders
75 Air Squats
500/450 Meter Row or 1200/1000m Bike

* Post rounds and reps completed to the whiteboard.

 

MOVE 45

15 Minute AMRAP:
20 Double DB Russian Swings
20 Single DB Thruster (10 reps each side)
30 Weighted Walking Lunge

2 Minute Rest…

Core Finisher:
3 Rounds (45 Sec Work : 15 Sec Rest)
Kneeling DB Pallof Press