INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
STRENGTH
5 x 3 Push Press (Climbing)
* 12 minutes to work up to a heavy set of 3 reps.
INGUZ WOD
“FRONT BURNER”
For Time:
20 Front Squats (115/85#) (Rx+ 135/95#)
20 Lateral Barbell Burpees
20 Push Presses (115/85#) (Rx+ 135/95#)
20 Lateral Barbell Burpees
20 Thrusters (115/85#) (Rx+ 135/95#)
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
For Quality
3 Sets of 7: Tempo Good Mornings (3 Sec Down)
3 Sets of 15: Barbell Glute Bridges
*After each set (all 6) – 4-7 Strict Pull-Ups
Rest as needed between sets, aiming to build slightly in load each round
MOVE 45
20 Minute AMRAP:
400 Meter Run
30 Split Squats (15 each leg)
20 Abmat Sit-Ups
30 Single Leg Glute Bridge (15 each leg)
