INGUZ Fitness + Nutrition
JULY 4TH HOLIDAY HOURS
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Laces Out”
16 Minute AMRAP:
6 Shoulder to Overhead (135/95#)
9 Hang Power Clean (135/95#)
15 Deadlifts (135/95#)
21 Wallballs (20/14#)
* Post rounds and reps completed to the whiteboard.
AFTER PARTY
“Body Armor”
3 Giant Sets:
9 Double Kettlebell Hang Clean (53’s/35’s)
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)
Max Unbroken Strict Ring Dips
Rest 2 Minutes Between Sets
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 Rounds)
Station 1: Jump Rope
Station 2: Air Squats
Station 3: Burpees
Station 4: Shoulder Taps
Station 5: Jump Rope
* 1 minute rest / transition between each movement.
