INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Goodie Bag”
For Time:
800 Meter Run
50/35 Calorie Assault Bike or Row
40 Toes to Bar
200 Meter Run
40 DB Box Step-ups (50/35) (24″/20″)
50/35 Calorie Assault Bike or Row
800 Meter Run
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Gymnastic Capacity
(AMRAP 1:30):
12 Bar-Facing Burpees
Max Ring Muscle-ups
Rest 1 Minute
(AMRAP 1:30):
9 Bar-Facing Burpees
Max Ring Muscle-ups
Rest 1 Minute
(AMRAP 1:30):
6 Bar-Facing Burpees
Max Ring Muscle-ups
Rest 2 Minutes
(AMRAP 1:30):
12 Bar-Facing Burpees
Max Bar Muscle-ups
Rest 1 Minute
(AMRAP 1:30):
9 Bar-Facing Burpees
Max Bar Muscle-ups
Rest 1 Minute
(AMRAP 1:30):
6 Bar-Facing Burpees
Max Bar Muscle-ups
MOVE 45
With a 25 Minute Clock…
3 Rounds:
7 Tricep Ext.
7 Bicep Curls
7 Kickback
(each arm)
Directly Into…
AMRAP in Time Remaining:
400 Meter Run
12 DB Plank Pass Throughs
20 Grasshoppers
