INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
STRENGTH
Squat Snatch (Heavy Single)
* 15 minutes to build to a heavy single.
INGUZ WOD
“Over and Out”
For Time:
20 Power Snatches (95/65#)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65#)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65#)
* There is a 10 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
9 Tempo Single Arm Bent Over Row (Left)
21 Banded Good Mornings
9 Tempo Single Arm Bent Over Row (Right)
21 Banded Pull-Aparts
Tempo: 3 Seconds Down + Fast Up
MOVE 45
15 Minute AMRAP:
20 Curtsy Lunges
30 Air Squats
500 Meter Row
Rest 2 Minutes…
Core Finisher:
TABATA Alt. Heel Touches
(20 sec work : 10 sec rest x 8 rounds)
