INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
STRENGTH
On the Minute x 10:
1 Power Snatch + 1 Tempo Overhead Squat
* Tempo on the overhead squat is 5 seconds down, 5 second pause, and 5 seconds up. Work up to a heavy set.
INGUZ WOD
For Time:
27-21-15-9
Row Calories
Overhead Squats (95/65#)
* Post time to the whiteboard.
AFTER PARTY – Strict Gymnastics
1) Max Unbroken Strict Handstand Push-ups
2) Max Unbroken Strict Pull-ups
MOVE 45
8 Minute EMOM:
3 Burpees + 10 Air Squats
Rest 1 Minute…
8 Minute EMOM:
3 Burpees + 10 DB Push Press
Rest 1 Minute…
Core Finisher
2 Rounds:
30 Second Superman Hold
30 Second High Plank
*No rest between movements
