INGUZ Fitness + Nutrition
**LABOR DAY CLASS SCHEDULE – MONDAY, SEPTEMBER 6TH**
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7AM CrossFit
8AM MOVE 45
9AM CrossFit & Inguz Minions
10AM CrossFit
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INGUZ WOD
“Abbey Gate”
In Teams of 2…
26 Minute AMRAP:
1 Clean (225/155#)
1 Rope Climb
11 Calories Bike/Row
* In Honor of…
- Navy Hospital Corpsman Max Soviak, 22, of Berlin Heights, Ohio
- 1 Clean 225/155
- Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn.
- 1 Rope Climb
- Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.
- Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.
- Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah
- Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.
- Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.
- Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Calif.
- Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.
- Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha
- Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass.
- Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind.
- Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo.
- 11 Cals Bike/Row
* Partners alternate full rounds. Post total rounds and reps completed to the whiteboard.
MOVE 45
“Abbey Gate”
26 Minute AMRAP:
1 Double DB Devil’s Press
1 Rope Climb
11 Calorie Bike/Row
