INGUZ Fitness + Nutrition
INGUZ WOD
“DIAMOND IN THE ROUGH”
For Time
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil’s Press (50/35#)
Double Dumbbell Box Step Overs (24″/20″)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Running – 8 Sets:
3 Minutes @ Moderate Pace
[30-seconds rest between sets]
Time: 28 Minutes
MOVE 45
3 Rounds:
10 Unweighted Bulgarian Split Squats (10 each side)
10 Kettlebell Bent Over Row (10 each side)
:20 Side Plank Off Bench (:20 each side)
Directly Into…
3 Rounds:
10 KB Suitcase Deadlifts (10 each side)
10 KB Russian Swings
Directly Into…
AMRAP:
10 Burpees
10 Jumping Lunges
10 Shoulder Taps
:30 Second Rest After Each Round
