INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
STRENGTH
Front Squat Complex:
1 Pausing Front Squat (2 Seconds)
1 Front Squat
* 10 minutes to build to a heavy set. Bar is taken from the floor.
INGUZ WOD
“Dodgeball”
18 Minute AMRAP:
15 Wallballs (20/14#)
200 Meter Run
* Post rounds and reps completed to the whiteboard.
MOVE 45
18 Minute AMRAP:
3 Reverse Crunches
3 Step-Ups
3 Calories Row
6 Reverse Crunches
6 Step-Ups
6 Calories Row
…and so on…
Continue Adding 3 Reps Till Clock Expires
