INGUZ Fitness + Nutrition
SATURDAY SCHEDULE UPDATE – EFFECTIVE SATURDAY, OCTOBER 3RD
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7AM – CROSSFIT
8AM – MOVE 45
9AM CROSSFIT
10AM CROSSFIT
(No 11am CrossFit Class)
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INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Wiped Clean”
Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Assault Bike
7 Clean and Jerks (115/85#)
* Your score will be the slowest time of the 5 rounds. Post time to to the whiteboard.
AFTER PARTY – Strict Gymnastics
For Quality:
100% of Max Effort Strict Handstand Push-ups
100% of Max Effort Strict Pull-ups
Rest 1 Minute
80% of Max Effort Strict Handstand Push-ups
80% of Max Effort Strict Pull-ups
Rest 1 Minute
60% of Max Effort Strict Handstand Push-ups
60% of Max Effort Strict Pull-ups
Sets Do Not Have to Be Unbroken
MOVE 45
20 Minute AMRAP:
60 Jump Rope
15 Single DB Front Raises
15 Single Arm Push Press (15 Each Arm)
20 Bird Dog Planks
