INGUZ Fitness + Nutrition

 

INGUZ WOD

“Marston”

20 Minute AMRAP:
1 Deadlift (405/285#)
10 Toes to Bar
15 Bar-Facing Burpees

*Post time completed to the whiteboard.

 

ACCESSORY WORK

10 Sets For Total Load:
1 Power Snatch

40 Strict Ring Dips for Time

 

MOVE 45

With a 25 Minute Clock:
3 Rounds:
10 Left Side Plank Crunch
:30 Side Plank
10 Right Side Plank Crunch
:30 Side Plank

2 Minute Rest

AMRAP
15 Banded Lat Pull down
5 Broad Jumps
15 Single Ring Ring Row
500m Bike