INGUZ WOD
“Marston”
20 Minute AMRAP:
1 Deadlift (405/285#)
10 Toes to Bar
15 Bar-Facing Burpees
*Post time completed to the whiteboard.
ACCESSORY WORK
10 Sets For Total Load:
1 Power Snatch
40 Strict Ring Dips for Time
MOVE 45
With a 25 Minute Clock:
3 Rounds:
10 Left Side Plank Crunch
:30 Side Plank
10 Right Side Plank Crunch
:30 Side Plank
2 Minute Rest
AMRAP
15 Banded Lat Pull down
5 Broad Jumps
15 Single Ring Ring Row
500m Bike