INGUZ Fitness + Nutrition
INGUZ WOD
“C2 Cindy”
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
Every 5 Minutes [Starting at 0:00]:
500 Meter Row
* Athletes will pick-up where they left off after the row. Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
Bike Intervals:
4 Sets:
60 Seconds at Fast Pace
30 Seconds at Easy Pace
45 Seconds at Fast Pace
30 Seconds at Easy Pace
30 Seconds at Fast Pace
*Rest 3 minutes between sets. Total time will be 19 minutes.
MOVE 45
With a 25 minute clock:
Complete 4 Rounds of
20 Bicycle Crunches
20 Rope Climb Crunch
Directly into…
AMRAP time remaining
10 Burpees
20 Walking Lunge + Glute Squeeze
30 Bird Dog Plank
500m Bike
