INGUZ Fitness + Nutrition
STRENGTH
Deadlifts
15 – 12 – 9 – 6 – 3
*MUST be unbroken/touch-and-go.
INGUZ WOD
“Voicemail”
12 Minute AMRAP:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
12 Dumbbell Snatches (50/35#)
*Post total reps of dumbbell snatches across all 10 rounds.
ACCESSORY WORK
Bike Intervals:
2 Minutes at Moderate Pace
15 Seconds at Sprint Pace
90 Seconds at Fast Pace
15 Seconds at Sprint Pace
1 Minute at Fast Pace
15 Seconds at Sprint Pace
*3 Minutes rest between all reps.
MOVE 45
20 Minute AMRAP
In teams of 2:
1 Sled Push
10 Half Burpees
20 High Plank Leg Lifts
*Alternate movements with partner.
