INGUZ Fitness + Nutrition
INGUZ WOD
“What the Helen?”
For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull Ups
*Post time completed to the whiteboard. There is a 15 minute time cap.
ACCESSORY WORK
5 Sets For Time:
15 Unbroken Power Snatches
MOVE 45
On the Minute for 10 Minutes:
Minute 1: Row
Minute 2: Shuttle Runs
5 minute rest
10 Minute AMRAP
10 Plate Ground to Overhead
10 Push-Ups
10 High Plank Leg Lifts
