INGUZ Fitness + Nutrition
INGUZ WOD
“Back At It Again”
For Time:
75 Power Snatches (75/55#)
On the Minute [Starting at 0:00]:
30 Double Unders
*12 minute time cap*
From 12:00-20:00 [8 Minutes]
Build to Heavy Single Power Snatch
* Post time it takes to complete “Back at it Again” and heaviest power snatch load to the whiteboard.
ACCESSORY WORK
Bike Conditioning:
[3 Sets]
6 Rounds:
30 Seconds at Fast Pace
45 Seconds at Easy Pace
3 Minutes Rest Between Sets
MOVE 45
With a 24 Minute Clock…
3 Rounds:
(40 sec work : 20 sec rest)
Station 1: High Plank
Station 2: Side Plank
Station 3: Forearm Plank
Station 4: Side Plank
Directly Into…
AMRAP in Time Remaining:
10 Calorie Bike
20 Single Arm DB Push Press (10 each side)
20 Double DB Russian Swings
10 Double DB Deadlifts
