INGUZ Fitness + Nutrition
STRENGTH
On the 1:30 x 6 Sets:
3 Thrusters (climbing or across)
* Working to a heavy triple or at a challenging weight across.
INGUZ WOD
“Down to Earth”
7 Rounds For Time:
200 Meter Run
7 Thrusters (95/65#)
7 Burpees
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Gymnastics Conditioning
AMRAP 7:
1 Pausing Strict Handstand Push-up
1 Strict Handstand Push-up
1 Kipping Handstand Push-up
10 Alternating Pistols
2 Pausing Strict Handstand Push-ups
2 Strict Handstand Push-ups
2 Kipping Handstand Push-ups
10 Alternating Pistols
3 Pausing Strict Handstand Push-ups
3 Strict Handstand Push-ups
3 Kipping Handstand Push-ups
10 Alternating Pistols
…and so on…
* Add (1) Rep to Each Handstand Push-up Movement Until Time Cap. Pistols Stay Fixed at 10 Reps in Between Each Round. Pausing Strict Handstand Push-ups: 1 Second with Head to Floor
MOVE 45
4 Rounds:
3 Minutes Work…1 Minute Rest
30 Jump Rope
15 Kettlebell Swings
5 Kettlebell Goblet Squats
Directly Into…
3 Rounds:
3 Minutes Work…1 Minute Rest
5 Half Burpees
10 Kettlebell Thrusters (5 each side)
30 Jump Rope
