INGUZ Fitness + Nutrition
STRENGTH
Snatch:
On a 20:00 running clock…
Build to a Heavy 1-Rep Snatch
INGUZ WOD
“Witch Please”
13 Rounds For Time:
2 Hang Squat Snatch (135/95#)
4 Burpees Over Bar
6 Pull-Ups
* Post time completed to the whiteboard. There is a 16 minute time cap on this wod.
MOVE 45
AMRAP 20
20 High Plank Leg Lifts
10 Elevated Push-Ups
20 Lateral Step-Ups (10 reps each leg)
30 Jumping Jacks
