INGUZ Fitness + Nutrition
INGUZ WOD
“Half Hour Shower”
30 Minute AMRAP:
Max Row for Meters
Every 5 Minutes (Starting at 0:00)
5 Ring Muscle-ups
10 Hang Power Snatches (95/65#)
15 Box Jumps (24″/20″)
* Post total meters completed to the whiteboard.
ACCESSORY WORK
5 Sets for Quality:
10 Barbell Hip Thrusts
15 Glute Bridges
20 Banded Good Mornings
*Rest as needed.
MOVE 45
4 Rounds:
(45 sec work : 15 sec rest)
Station 1: Single Ring Row
Station 2: Step-Ups/Box Jumps
Station 3: Russian KB Swing
Rest 2 Minutes…
4 Rounds
(45 sec work : 15 sec rest)
Station 1: KB Deadlift
Station 2: Elevated Mt. Climber
Station 3: Ring Rows
