INGUZ Fitness + Nutrition
INGUZ WOD
“Out of My Whey”
For Time:
300 Double Unders
2000/1750 Meter Row or 4,800 Meter Bike
1 Mile Run
100 Sit-Ups
* Partition as Needed. There is a 30 minute time cap on this wod.
MOVE 45
AMRAP 20
30 DB Rows (15 reps each side)
60 Single Under
15 DB Front Squats
60 Single Under
30 DB Push Press (15 reps each side)
60 Single Under
15 DB Thrusters
60 Single Under
2 Minute Rest
Tabata:
Bicycle Crunch
