INGUZ Fitness + Nutrition
INGUZ WOD
“Good Grief”
3 Minute AMRAP x 5 Rounds:
4 Devil’s Press (50’s/35’s)
6 Toes to Bar
24 Double Unders
Rest 1 Minute Between Rounds
* Pick-up where you left off in the previous round. Post total rounds to the whiteboard.
ACCESSORY WORK
3-5 Sets For Quality:
150-ft. Plate Carry or Front Loaded Carry
1:00 Hip Extension Hold
0:50 Dead Hang From Pull-up Bar
*No rest between sets.
MOVE 45
5 Rounds:
1 Minute at Each Station
Station 1: Pop Squats
Station 2: High Plank Hold
Station 3: Single DB Front Raise
Station 4: Half Burpees
Station 5: Rest
