INGUZ Fitness + Nutrition
STRENGTH
Clean Complex:
Every 1:30 x 6 Sets
1 Power Clean + 2 Hang Power Cleans
*Start Light and build past workout weight.
INGUZ WOD
“Eliza-Plus”
For Time:
27-21-15-9
Power Clean (135/95)
Ring Dips
* Post time completed to the whiteboard. There is a 16 minute time cap on this wod.
MOVE 45
EVERY 3:00 x 5 SETS
20 Alt DB Russian Swings
20 Reverse Lunges
Max Shuttle Run in Remaining Time
1 minute rest after each round.
Core Finisher:
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
