INGUZ Fitness + Nutrition
STRENGTH
Build to A Heavy 1 Power Snatch
* 15 minutes to build to a heavy single.
INGUZ WOD
“Scar Face”
For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees
*There is a 15 minute time cap. Post heaviest load and time completed to the whiteboard.
ACCESSORY WORK
3 Sets:
Max Unbroken Strict Ring Dips
After each set. . .
10 Feet Elevated Ring Rows (Horizontal Ring Row)
15 Chest Supported Dumbbell Flys
MOVE 45
15 Minute AMRAP:
400m Row
20 Double DB Russian Swings
20 Single DB Thruster (10 reps each side)
2 Minute Rest…
Core Finisher:
3 Rounds:
(45 sec work : 15 sec rest)
Kneeling DB Pallof Press
