INGUZ Fitness + Nutrition
INGUZ WOD
“Swing Swing”
3 Rounds:
5 Minute AMRAP:
18 Russian KB Swings (70/53#)
12 Ring Rows
8/6 Calorie Bike or 10/8 Calorie Row
*Rest 1:00 minute between rounds. Reset the AMRAP at the start of each round. Score is lowest rounds and reps.
ACCESSORY WORK
2-3 Sets:
25 Banded Tricep Push-Downs
25 Banded Lat Push-Downs
25 Kneeling Banded Crunch
*Rest as needed between sets.
MOVE 45
5 Sets 3 Minute AMRAP
6 Surrenders
12 Tuck Jumps
24 Double Unders or 36 Single Under
Rest 1 minute after each round
Core Finisher:
5 Rounds
:45 work :15 rest
Tuck Ups or Reverse Crunch
