INGUZ Fitness + Nutrition
Inguz Update: The CrossFit Inguz Holiday Party is on Friday, December 17th at 6:00pm at the Malted Barley in Westerly, RI. Tickets can be purchased at the Inguz this week, or at the door on Friday night. Cost is $10 per person. Friends and family are welcome!!
*NO 5:30PM CLASS ON FRIDAY NIGHT*
INGUZ WOD
“Weapon of Choice”
For Time:
30 Power Snatches (135/95#)
2,000/1,600 Meter Row or 4,500/4,000 Meter Bike
100 Wall Balls (20/14#)
*Partition reps as you see fit. There is a 25 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
5 Sets Max Unbroken Strict Pull Ups
After every set 200 Meter Run
MOVE 45
20 Minute AMRAP:
1000m Bike
20 Weighted Glute Bridge
30 Down Dog Toe Taps
40 Banded Kickbacks (Switch Legs at 20 reps)
