INGUZ Fitness + Nutrition
INGUZ WOD
“Mind Your Business”
20 Minute AMRAP:
8 Alternating Dumbbell Snatches (50/35#)
8 Toes to Bar
250 Meter Row, 500 Meter Bike, or 200 Meter Run
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
On the 3:00 x 5 Sets:
15-12-9-6-3 Unbroken Power Snatches
3 Sets For Quality:
30 Second Arch Hold
10 Ring Swings
30 Second Hollow Hold
10 Ring Swings
MOVE 45
18 Minute AMRAP
400m Run
30 Alt. Single Arm Russian Swings
20 Goblet Squats
2 Minute Rest
Core Finisher:
Tabata High Plank Hold
