INGUZ Fitness + Nutrition
STRENGTH
Back Squat
5-5-5
– Start Light and build to Moderate.
INGUZ WOD
20 Minute EMOM
MIN 1&2 – AMRAP of…8 Burpees + 12 Toes to Bar
MIN 3 – Max Wall Balls (20/14#)
MIN 4 – Rest
*Pick up where you left off. Score is total reps.
MOVE 45
AMRAP 13
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
20 DB Goblet Reverse Lunge
:30 Shuttle Run
2 Minute Rest
Finisher:
5 Minute EMOM
12 Weighted Sit-Ups*
*Hold DB across chest.
