INGUZ Fitness + Nutrition
INGUZ WOD
“Ballroom Blitz”
20 Minute AMRAP:
20 Hang DB Snatches (50/35#)
20 Wallballs (20/14#)
20 DB Plank Taps
*Post rounds and reps completed to the whiteboard.
MOVE 45
7 Minute AMRAP
20 Jumping Lunges
10 Pausing Goblet Squats (2 second pause at the bottom)
10 Seated Leg Lifts
1 Minute Rest
7 Minute AMRAP
20 Reverse Lunge to High Kick (complete 10 on one side before switching legs)
10 Goblet Squats
10 Seated Leg Lifts
1 Minute Rest
1:30 of Tempo Goblet Squat (3 count down)
Core Finisher:
4 Rounds
:45 work :15 rest
Side Plank (alternate sides each round)
