INGUZ Fitness + Nutrition
GYMNASTIC SKILL WORK
12 Minute EMOM
MIN 1 – :30 Wall Handstand Hold
MIN 2 – :30 Deficit Push-Ups
MIN 3 – EZ Cardio
INGUZ WOD
“Title Fight”
10 Rounds For Time
20/15 Calorie Bike or 25/20 Calorie Row
12 Box Jumps (30/24″)
* Post time completed to the whiteboard. There is a 22 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
300m Run
10 Weighted Reverse Lunge + Front Squat
20 Single Arm DB Push Press (switch arms every 5 reps)
Sled Push length of turf/Sled Pull on the way back
2 Minute Rest
Core Finisher:
3 Rounds
:40 work :20 rest
Leg Raises
