INGUZ Fitness + Nutrition
STRENGTH
Shoulder to Overhead
On a 12:00 clock…
5 Minute EMOM
4 Strict Press
4 Minute EMOM
3 Push Press
3 Minute EMOM
2 Push Jerk
– Strict Press is Light for all sets.
– Push Press is Moderate for all sets.
– Push Jerk is Moderate-Heavy for all sets.
INGUZ WOD
“Mr. T”
4 Rounds
On a 4:00 running clock…
50 Double Unders
30/25 Calorie Row or 25/20 Calorie Bike
7/7 Single Arm Dumbbell Shoulder to Overhead
– Rest with time remaining.
– DB should be as heavy as possible.
MOVE 45
AMRAP 20
20 Hammer Curls to Strict Press (10 reps each side)
20 DB Bent Over Rows (10 reps each side)
20 Reverse Lunge
40′ Lateral Plank Walk
*Accumulate a :45 banded gun hold after each round.
Core Finisher:
Tabata
Flutter Kicks
