INGUZ Fitness + Nutrition
STRENGTH
DT Complex: (15 minutes)
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
INGUZ WOD
“Do iT”
For Time:
60 Deadlifts (155/105#)
45 Hang Power Cleans (155/105#)
30 Push Jerks (155/105##)
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
AMRAP 15
300m Run
20 Medball Front Squats
10 Burpees
20 Lying Medball Pass
2 Minute Rest
Core Finisher:
3 Rounds
20 Leg Raises
5 Reverse Crunches
