INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
STRENGTH
Power Snatch
* 15 minutes to build to a heavy 3 rep touch-and-go power snatch.
INGUZ WOD
“Scarface”
For Time:
2 Rounds
8 Power Snatches (155/105#)
8 Bar-Facing Burpees
2 Rounds
8 Power Snatches (135/95#)
8 Bar-Facing Burpees
2 Rounds
8 Power Snatches (115/85#)
8 Bar-Facing Burpees
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
6 Rounds
:45 work :15 rest
Alternate between
Bird Dog Plank
Plank Swivel
directly into…
14 Minute AMRAP
20 Single Arm KB Russian Swings (20 reps each arm)
20 Goblet Squats
20 Alternating High Plank KB Taps
75 Jump Rope
