INGUZ Fitness + Nutrition


**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**


“Fast Break”

10 Rounds For Time:
15/12 Calorie Row, 9/6 Calorie Bike, 200 Meter Run
15 Wall Balls (20/14#)

*Rest 1 minute between each round. Post time completed to the whiteboard.



18 Minute AMRAP
3 Cal Row
3 Half Burpees
3 Goblet Squats
6 Cal Row
6 Half Burpees
6 Goblet Squats
*Continue to increase by 3 reps each round.

Core Finisher:
Tabata :20 work/:10 rest
Reverse Crunch